Your Enlightened Diet Program

A 5-phase weight loss plan that nourishes all of you

Welcome to Your Enlightened Diet Program…

…and a way of life and eating that can lead you naturally to weight loss and wellness.

It’s coming soon! Check back with us for the launch of our pioneering and personal research-based Program at EnlightenedDiet.com, or start—NOW—to benefit with Your Whole Person Nutrition Program.

In the meantime, here’s a preview of the five phases of Your Enlightened Diet Program, which will be ready for you early in 2008.

A  Diet for the Whole Self
It’s time to change the way you think about dieting. The Enlightened Diet is not about calorie counting, figuring fat, or watching your weight; nor is it a restrictive regimen. Rather, it is an evidence-based, scientifically sound, comprehensive program for the whole self that nourishes all of you—body, mind, and soul—each time you eat. And it works because it reveals the underlying reasons you overeat. Instead of being a slave to the scale, you’ll discover our seven newly identified eating styles that lead to overeating, overweight, and weight gain, and how to turn the failings of traditional dieting into achieving and maintaining your optimal weight while savoring the pleasures of every meal.

With Your Enlightened Diet Program, I’ll show you how to make the most of your meals so that “all of you” will be nourished each time you eat.
Beginning with your very next meal:

• Discover step by step, action-filled Whole Person Nutrition weight loss skills;
• Change the way you think about dieting and weight loss;
• Realize insights and strategies that you, personally, need to be successful;
• Create a personal plan for achieving and maintaining a healthy weight;
• Savor and enjoy your meals.

From Weight Worries to Wellness
If you are overweight, or have been diagnosed with one or more of the myriad health problems that stem from obesity—from heart disease and diabetes to depression and social isolation— you’ve probably discovered that sound, supportive, scientifically based personal guidance that can lead to health and healing is sorely lacking. With Your Enlightened Diet Program, you’ll be introduced to our newly discovered “7 weight loss solutions”, while at the same time, you’ll be empowered to reframe successful dieting, so that what, how, why, where, and with whom you eat can lead to weight loss success. With these health-enhancing tools at your table, you’ll be able to unlock your weight loss potential.

Your Enlightened Diet Program

To jumpstart you on Your Enlightened Diet Program and its “7 weight loss solutions,” here is a brief overview of the five phases of the Program. Each one holds the power to start you on the path to weight loss and wellness:

Phase 1. Getting Started       
What’s Your Eating Style? Where are you now? Find out before beginning Your Enlightened Diet Program by taking our What’s Your Eating Style? quiz (link to quiz). Developed in collaboration with research scientist Larry Scherwitz, PhD, “What’s Your Eating Style?” will give you insights into your nutrition strengths, areas you may choose to improve, as well as specific steps you can take—NOW—to begin to turn the tide of overeating and weight gain.

Phase II. 7 Weight Loss Solutions
Our current worldview on diet and weight loss encourages us to look at dieting with binoculars. One moment we point them at calories, the next at good and bad carbs, and then at fat—both in food and on our body. But toss away the binoculars and instead view food, eating, and your weight, through a kaleidoscope, and suddenly, stunning new nutrition insights emerge, which reveal “7 weight loss solutions” that also hold the power to nourish your body, mind, soul, and social well-being. With these weight loss solutions at your table, you can take charge of what you eat—and your weight—with confidence.

Phase III. Menus, Meals, and Recipes
Your Enlightened Diet menu plans and recipes, include our inverse eating weight loss and well-being solution, or you can opt for our tasty, nutritious, and balanced vegetarian menu plan if your preference is a plant-based diet. Or you can do both. The choice is yours.

Whether you choose our inverse eating or vegetarian menu plan, we invite you to enjoy our fresh food menus, and savory recipes. Add your own creativity and the “7 weight loss solutions” we give you in Phase II of Your Enlightened Diet Program, and you’ll have the nutrient-packed ingredients you need to achieve optimal weight and wellness.

Phase IV. Enlightened Exercise  
With Enlightened Exercise, you are cordially invited to experience movement and motion as the symphonic masterpieces they are; that play yet more notes of The Enlightened Diet. This means that both food and movement have the power to heal you in multiple dimensions—physically, emotionally, spiritually, and socially. The Enlightened Exercise section of Your Enlightened Diet Program gives you insights into ways in which movement and motion influence your physical, emotional, spiritual, and social well-being—as well as your weight; in other words, your entire being.

Phase V. Enlightened Diet in Action
The ultimate antidote to weight gain and related ailments is to live the Enlightened Diet each day. It’s about being proactive, taking action, and making your commitment to changing your relationship to food and eating. We show you how to do this successfully by giving you the step-by-step, practical, health-enhancing ingredients you need to achieve your weight and well-being goals.